Creamy Hummus (Garlic Free)
Creamy Hummus (Garlic Free)
Hummus (with no garlic), I use nutritional yeast instead of garlic, for those that are sensitive to garlic. You can buy it in any health store near you (& win win itβs a nutritional alternative too!)
Time: 15 minutes
Quantity: Serves 4-5
Ingredients:
1 can chickpea (use the chickpea water too)
1 tsp cumin
1 tsp sea salt
3 tbsp tahini (light )
1/2 lemon squeezed
1 large tbsp of nutritional yeast
Drizzle of olive oil on top
Garnish: Parsley & black pepper.
Method:
Place all the ingredients into a food processor or blender .
Blend until silky smooth (1-2 mins)
Pour the hummus into a bowl and drizzle with a little olive oil, sprinkle of black pepper and parsley.
Enjoy with carrot or cucumber crudities , crackers or on sourdough - you name it !
Ps. *Double the serving for a party of 8-10ppl. In this picture I did a double serve x