True Nourishment Retreat

Discover feeling at home in your own body.

Join Lorraine Demetriou & Clara Belle Kelly in the beautiful SoEarth projects Wellbeing centre for an in-person day retreat. We’re offering a full day retreat on the 2nd of February 2025 in Naas, Co. Kildare.

About your Facilitators

Clara’s Journey to True Nourishment:

Began through her recovery from an Eating Disorder. Her excessive caution over food, and obsession with her appearance kept a bigger internal battle hidden. Her life & choices were completely orientated towards how she looked. This emphasis on the external hid her true needs: her hunger cues, her preferred movement, and the connection to her body.

Her 20 year journey discovering what it meant to nourish herself from within , led her to discover the path to True nourishment. Clara now shares how to listen to the body’s unique needs. Her approach covers how to eat from the body and not from her head, how to honour the body with loyalty, devotion and care (beyond the food on our plate), how to allow & trust your body to lead the way, and how to build a gentle compassionate way to relate to your body through the natural changing seasons of your life.

Lorraine’s Journey to True Nourishment:

In Lorraine’s late teens and early twenties she was diagnosed with both IBS & Endometriosis; a painful, energy zapping and anxiety ridden chapter of her life. But like all good life adventures, our challenging times become our greatest teachers.

Instead of allowing her diagnosis to become her fate, it became Lorraine's compass, guiding her toward a deeper connection with herself. Over the past 25 years, Lorraine’s learned how to truly nourish her body at a cellular level, supporting its ability to detoxify, eliminate, repair, and energize. She’s also discovered the profound importance of tending to her nervous system and emotional well-being, unraveling the grip that unresolved traumas and hurts had on her digestive and hormonal health. This journey taught her that true healing happens when we nurture both the body and the heart, creating space for resilience, balance, and transformation

This is for you, if:

• You tend to control your body with food or exercise.

• You desire more ease and trust with your food and body.

• You struggle to connect and listen to your body’s voice, often suppressing symptoms or emotions.

• You're overwhelmed & confused by the health and beauty industry making you feel like you are not enough or doing enough.

• You’re tired of feeling stuck in the same patterns and never truly feeling nourished or at home in your own body.

• You feel continuously on the edge of burnout or overwhelm.

• You struggle to put your needs first over others.

Are you ready to shift from the endless internal battle with your food, body and symptoms to discover true nourishment?

Whats in store for you:

• Explore the foundations to begin a new relationship with your food & body.

• Explore whole body health through the lense of the nervous system.

• Grounding Practices to create a feeling of home in your body.

• How to listen & advocate for your unique body’s needs.

• Discover how disconnection to self & body is at the root of your symptoms.

• Intuitive Eating & Cooking Class to integrate true nourishment.

• The joy of food & nourishing ourselves in sisterhood community .

• Understand how Nutrition science meets soul to thrive in your body & life.

• Learn to shift from food & body punishment to true nourishment.

Come home to your body, yourself & what It means to beTruly Nourished

Location: SoEarth Wellbeing Centre, Naas, Co. Kildare

Date : Sunday, 2nd February 2025

Time: 10 am - 4:30 pm

Food: Provided

Investment: Full price €189 OR avail of Early Bird at €159 until 15th Jan. (Payment plans are available, please get in touch)